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Taking care of our bodies is essential at every phase of life,
but especially so for seniors. Senior Healthy Moves does not accept the traditional idea of aging. We empower seniors to move, and take control of their health. We never lose the ability to increase muscle tone, bone mass and flexibility. Side effects include: feeling better, increased independence and a longer, happier life! |
Group ActivitiesRegular group activities include weekly walks in our beautiful State Parks, playground boot camps, cycling and kayaking on our plentiful lakes and rivers!
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One-on-OneOne-on-one training that can be done in the comfort of your own home! Personalized workouts and meal plans, home visits or scheduled outings.
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Nutritional AdviceWhat you put into your body is just as important as the activities you do. Learn how to achieve a healthy diet, and how certain foods may react with medications.
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